Mongoose Bodyworks

Pilates SOHO – Human Mind & Body Toning

Pilates Soho Many people believe in the myth that Pilates is a derivative of Yoga. No, this is not true at all. Pilates, named after Joseph Pilates, is a sophisticated system of body conditioning exercise. Though Pilates and Yoga can be complimentary, there are very...

Pilates in Nolita NYC – Stress Management Classes

Pilates in Nolita NYC Pilates, that has a 100-year-old history, is a proven technique to increase muscle power, tone the body and improve health. If your stress level is deteriorating your health continuously, Pilates classes in Nolita NYC held by the Mongoose...