Pilates New York

Today, Pilates is not a new name. In fact, it’s one of the hottest trends in the world of fitness, growing each passing day. Pilates is not something just anybody can teach as you might have guessed. It’s a sophisticated system of exercise which requires instructors with lots of education and experience. If you are a beginner and looking for Pilates fitness and body conditioning classes in NYC, NY, the Mongoose Bodyworks welcomes you.

We’re just the right destination where you can prepare yourself to take on the physical challenges of the daily life in an effective manner.

At the Mongoose Bodyworks, you can attend regular Pilates classes that will teach you how the body actually functions, how you can use your muscles in synergy, how to maintain optimal postural alignment etc. In short, you’ll be able to understand your body so that you can use it to its fullest potential. That’s what Pilates method of exercise is actually meant for.

Fitness and Body Conditioning for Beginners

The best thing about the Pilates technique is that it has no bar of age group or fitness level. That’s why even beginners can step into this sophisticated system of exercise and condition their body. If you take our beginner Pilates classes in New York City (NYC) consistently, you’ll not only notice and difference but get a new body.

All the instructors at our studio are certified in Pilates technique. In addition to having sound knowledge of this exercising method, they also carry a good amount of experience in fields like postural assessment, body massage, energy work out and yoga among others.