Pilates for Diastasis: Healing Post-partum

Does your belly still protrude months after giving birth? Not to worry , help is on the way. Wishing you could go back to your pre-pregnancy body? Try not to be so hard on yourself. Remember you have just been through one of life’s most amazing experiences. You...

Pilates and Scoliosis: a testimonial

My Scoliosis Almost 2 years ago I needed big time help for both my left hip and my spine.  I was 9 months past a hip replacement that brought my mild scoliosis into the severe category.  I was in chronic pain, functioning poorly after a lifetime of active...

Pilates for low back pain in Soho NYC

Low back health is primary to creating a happy and healthy body. If you have low back troubles read on… PILATES FOR LOW BACK PAIN IN SOHO NYC The first thing Pilates instructors look at for in clients with low back pain is the preferred position of the pelvis....
Pelvic Floor Health in NYC

Pelvic Floor Health in NYC

COREY SILBERT IS A PHYSICAL THERAPIST AND CO-OWNER OF “BEYOND BASICS” , A CLINIC THAT SPECIALIZES IN ALL CONDITIONS AFFECTING THE PELVIC FLOOR IN MEN, WOMEN AND CHILDREN. WE LOVE THIS AT MONGOOSE BODYWORKS, AS SO MUCH OF OUR PILATES CORE WORK IS RELATED TO...