by mbwadminwords | Jun 26, 2026 | For the Somatically Curious
The Rigid Foot A foot that stays excessively rigid may feel stable, but that stability often comes at a cost. Supination refers to the foot locking into a narrower, shorter shape so it can function like a lever to propel the body forward. During gait, this rigidity is... by mbwadminwords | Oct 16, 2025 | Uncategorized
Why Choose Private Pilates? Your Questions, Answered by Mongoose Bodyworks At Mongoose Bodyworks, we’re often asked what makes private Pilates sessions different — and why so many of our clients choose one-on-one instruction over group classes. Below, our instructors... 
by mbwadminwords | Sep 12, 2025 | Uncategorized
Living with a bulging disc can be frustrating, painful, and limiting. If you’ve been told to avoid high-impact workouts or worry about injuring yourself further, you might be wondering what safe movement options are available. At Mongoose Bodyworks, our boutique... 
by mbwadminwords | Jun 17, 2025 | Uncategorized
If you’re searching for the best Pilates in NYC, you’re likely overwhelmed by options. From trendy mega-gyms to high-intensity mat classes, the city is full of fitness experiences—but not all Pilates is created equal. At Mongoose Bodyworks, we offer something... by mbwadminwords | May 16, 2025 | Uncategorized
In a city that moves as fast as New York, finding space—both physical and mental—for wellness can feel like a luxury. At Mongoose Bodyworks, our boutique Pilates studio in SoHo offers something rare in the fitness world: truly personalized, one on one Pilates...
