by mbwadminwords | Feb 22, 2023 | Uncategorized
Pilates for Pregnancy Pilates has long been a popular exercise regime for those looking to improve their core strength, flexibility, and overall fitness. However, it is also an effective form of exercise for women during pregnancy, as it can help with the physical... 
by mbwadminwords | Jan 31, 2023 | All Things Pilates
Pilates for Scoliosis Over the past twenty years clients have been coming to Mongoose Bodyworks to help with back pain caused by scoliosis. Every spine is unique, and no two scoliotic spines are the same. While we cannot “cure” scoliosis, we can design a custom... by mbwadminwords | Jan 11, 2023 | Uncategorized
Pilates in Soho NYC Welcome to Mongoose Bodyworks! Your destination for a personalized Pilates experience in the heart of Soho, NYC. Our studio is designed to ensure you get the most effective and enjoyable workout possible, in a relaxed and tranquil atmosphere. At... by mbwadminwords | Jun 25, 2021 | Uncategorized
Does your belly still protrude months after giving birth? Not to worry , help is on the way. Wishing you could go back to your pre-pregnancy body? Try not to be so hard on yourself. Remember you have just been through one of life’s most amazing experiences. You... by mbwadminwords | Jun 16, 2021 | Uncategorized
My Scoliosis Almost 2 years ago I needed big time help for both my left hip and my spine. I was 9 months past a hip replacement that brought my mild scoliosis into the severe category. I was in chronic pain, functioning poorly after a lifetime of active...
