by mbwadminwords | Aug 3, 2016 | Blog posts old
Working Out in the City Me and Clarissa grew up in the city, and as she explained it all, any workout regimen we decide to take on has to be indoors. We both love to take trips north to breath fresh air and hike in the woods, but that is more of a vacation than part... by mbwadminwords | Jul 27, 2016 | Blog posts old
Muscle Strengthening with a Bad Back Having a bad back, weather as a result of injury or just improper posture can seriously interfere with a person’s quality of life. Painkillers can only help so much because they are not a cure, just temporary relief until the pain... by mbwadminwords | Jul 20, 2016 | Uncategorized
Why Pilates? Living in NYC, we had many options when it came to a type of exercise program. Basically the only thing we couldn’t really do is go outside and run, since we all lived in the city and yet too far from a decent park. However, there were plenty of gyms,... 
by mbwadminwords | Jul 8, 2016 | All Things Pilates
An Article for Pilates Instructors and Enthusiasts The rib to pelvis cylinder is the myofascial cylinder that connects and relates the lower rib cage to the pelvis. This group of muscles include the quadratus lumborum, psoas, all 4 layers of the abdominals, latissimus... by mbwadminwords | Oct 31, 2014 | Uncategorized
Fit Pilates in New York The Pilates system of exercise has becoming more and more popular with each passing day. Named after Joseph Pilates, this is a sophisticated system that one can use to condition one’s body and increase muscular strength for maximum...
