Our Pilates Services
New Client Package
We are thrilled to offer new clients the exciting introductory package of three private sessions, with the instructor of their choosing at the expert and senior level. All sessions feature Pilates equipment, mat work, and carefully chosen props for well-rounded, focused instruction.
BEGINNERS WELCOME // $265
(expires in 3 months)
“I had never tried Pilates before I walked into Mongoose’s charming downtown studio, and it was the best introduction I could have asked for.”
MICHELLE D.
Because Every Body
Needs Me Time
Private Pilates
Personalized, private sessions are the core of the Mongoose Bodyworks offering, and the perfect forum for the customized experience that is our signature. Each virtual or in person session begins with an assessment, and a prioritization of goals. Sessions feature Pilates equipment, mat work, carefully chosen props, and entirely individual instruction unique to your specific goals and needs.
Private sessions can be taken with expert, senior and master level instructors.
Single Session
Expert Instructor// $125
Senior Instructor// $140
Master Instructor // $175
10 Sessions
Expert Instructor// $1200
Senior Instructor// $1350
Master Instructor// $1700
20 Sessions
Expert Instructor// $2340
* all applicable taxes included.
Because it Takes
Two to Tango
Duet Pilates
Share the Mongoose Bodyworks Pilates experience with a friend or family member. Each virtual session of mat Pilates incorporates individually tailored movement sequences and our signature personalized instruction.
Single Session
Expert // $80
Senior // $90
Master // $110
10 Sessions
Expert // $720
Senior // $825
Master // $1050
* nyc sales tax included.
* prices are per client.
Specialized Private Pilates Sessions
Scoliosis balancing
Scoliosis is a structural imbalance in the natural curvature of the spine that creates asymmetry in the spinal muscles and is often accompanied by persistent discomfort. Our highly skilled instructors are trained to identify the imbalances in your spine, enabling them to develop a unique and costumized plan. We use props, focused breath, and skilled, particular instruction to directly address and rebalance your spine and core, resulting in improved support and relief from pain. Whether you have a mild curve or a more advanced condition our team is equiped to provide the guidance and support you need.
Pre-Natal and Post-Partum
Pilates during pregnancy and the post-partum period has been proven to positively effect women in profound ways, long after their child-bearing years. By supporting and releasing the pelvic floor, toning the abdominal muscles, and maintaining ideal alignment and posture, pregnant women remain strong, nurtured, and prepared for birth. We gently guide post-partum women to swift recovery and renewal, teaching them to reconnect with their core while addressing common conditions including diastasis recti and pelvic floor issues.
Pre-Natal and Post-Partum
Pilates during pregnancy and the post-partum period has been proven to positively effect women in profound ways, long after their child-bearing years. By supporting and releasing the pelvic floor, toning the abdominal muscles, and maintaining ideal alignment and posture, pregnant women remain strong, nurtured, and prepared for birth. We gently guide post-partum women to swift recovery and renewal, teaching them to reconnect with their core while addressing common conditions including diastasis recti and pelvic floor issues.
Back Care Pilates
Our focus on balancing the core connection while improving overall alignment makes Pilates the leading movement practice for the treatment of chronic pain. Whether you have a history of disc injury, or more generalized back tension, our Back Care sessions are designed to protect your spine and relieve chronic discomfort. Our instructors craft exercises that are both safe and effective, helping you unlock your potential and, ultimately, live without pain.
*Pilates is not a substitute for medical care.
Strong Bones for Osteoporosis
We all experience bone loss as we age. However, Mongoose Bodyworks Strong Bone Program may be able to delay bone loss and help spur new growth. These sessions improve balance and alignment, preventing falls and injury. Pilates is a safe way to stay strong, vital, and connected to your own innate power.
Fluid Flexibility
These sessions use Massage balls, foam rollers, and myriad stretching techniques to leave you feeling long, limber, and lithe. A flexible, agile body is better able to engage in daily activities, experiencing ease of movement, improved sports performance, and reduced bodily tension.
Heal the Body: Free the Soul
Bodywork with Halle
Halle is a healer. Her meditative bodywork sessions seamlessly combine Cranio-Sacral therapy with related light touch techniques. These gentle sessions may be used to help clients address areas of ongoing physical pain, tension, or discomfort, or to provide the perfect opportunity to unwind and relax.
*for all bodywork sessions, client remains fully clothed.
Mongoose Bodyworks Pilates Studio serves Soho, Noho, East Village, West Village, Tribeca, Lower Eastside, Nolita and surrounding NYC areas.