Our Pilates Services
An Introduction to Thrive
We are thrilled to offer new clients the exciting introductory package of three private sessions, with the instructor of their choosing at the expert and senior level. All sessions feature Pilates equipment, mat work, and carefully chosen props for well-rounded, focused instruction.
BEGINNERS WELCOME // $265
(expires in 3 months)
“I had never tried Pilates before I walked into Mongoose’s charming downtown studio, and it was the best introduction I could have asked for.”
MICHELLE D.
Because Every Body
Needs Me Time
Private Pilates
Personalized, private sessions are the core of the Mongoose Bodyworks offering, and the perfect forum for the customized experience that is our signature. Each virtual or in person session begins with an assessment, and a prioritization of goals. Sessions feature Pilates equipment, mat work, carefully chosen props, and entirely individual instruction unique to your specific goals and needs.
Private sessions can be taken with expert, senior and master level instructors.
Single Session
Expert // $125
Senior // $140
Master // $175
10 Sessions
Expert // $1200
Senior // $1350
Master // $1700
20 Sessions
Expert // $2340
* all applicable taxes included.
Because it Takes
Two to Tango
Duet Pilates
Single Session
Expert // $80
Senior // $90
Master // $110
10 Sessions
Expert // $720
Senior // $825
Master // $1050
* nyc sales tax included.
* prices are per client.
virtual group mat classes
Elevate your fitness practice from the comfort of home. Mongoose Bodyworks is thrilled to offer Virtual Group Mat Classes. These sessions are deliberately small, so that each student receives ample personal attention, for an entirely new experience, every class…. $30
*students without prior Pilates experience must take at least 1 private session before attending.
Specialized Private Pilates Sessions
Scoliosis balancing
Pre-Natal and Post-Partum
Pilates during pregnancy and the post-partum period has been proven to positively effect women in profound ways, long after their child-bearing years. By supporting and releasing the pelvic floor, toning the abdominal muscles, and maintaining ideal alignment and posture, pregnant women remain strong, nurtured, and prepared for birth. We gently guide post-partum women to swift recovery and renewal, teaching them to reconnect with their core while addressing common conditions including diastasis recti and pelvic floor issues.
Pre-Natal and Post-Partum
Pilates during pregnancy and the post-partum period has been proven to positively effect women in profound ways, long after their child-bearing years. By supporting and releasing the pelvic floor, toning the abdominal muscles, and maintaining ideal alignment and posture, pregnant women remain strong, nurtured, and prepared for birth. We gently guide post-partum women to swift recovery and renewal, teaching them to reconnect with their core while addressing common conditions including diastasis recti and pelvic floor issues.
Back Care Pilates
Our focus on balancing the core connection while improving overall alignment makes Pilates the leading movement practice for the treatment of chronic pain. Whether you have a history of disc injury, or more generalized back tension, our Back Care sessions are designed to protect your spine and relieve chronic discomfort. Our instructors craft exercises that are both safe and effective, helping you unlock your potential and, ultimately, live without pain.
*Pilates is not a substitute for medical care.
Strong Bones for Osteoporosis
We all experience bone loss as we age. However, Mongoose Bodyworks Strong Bone Program may be able to delay bone loss and help spur new growth. These sessions improve balance and alignment, preventing falls and injury. Pilates is a safe way to stay strong, vital, and connected to your own innate power.
Fluid Flexibility
These sessions use Massage balls, foam rollers, and myriad stretching techniques to leave you feeling long, limber, and lithe. A flexible, agile body is better able to engage in daily activities, experiencing ease of movement, improved sports performance, and reduced bodily tension.
Heal the Body: Free the Soul
Bodywork with Halle
Halle is a healer. Her meditative bodywork sessions seamlessly combine Cranio-Sacral therapy with related light touch techniques. These gentle sessions may be used to help clients address areas of ongoing physical pain, tension, or discomfort, or to provide the perfect opportunity to unwind and relax.
*for all bodywork sessions, client remains fully clothed.
Massage Therapy
Please contact us here to request a referral
Treatment Room Rental
Our treatment room is available for rental by the hour, half day, or full day. Please contact us for details and rates.
Mongoose Bodyworks Pilates Studio serves Soho, Noho, East Village, West Village, Tribeca, Lower Eastside, Nolita and surrounding NYC areas.