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594 Broadway #904, Soho, NY 10012 | |



Top Pilates Instructors in NYC

With so many Pilates Studios popping up how do you know which one is best for you? And how do you know which ones have the top Pilates instructors in NYC.
I have been the owner of Mongoose Bodyworks in Soho NYC for almost 20 years. A big part of my job is hiring Pilates instructors whom I think will be best at their job. First I pre-interview the instructor on the telephone . This initial conversation tells me a lot. Are they mature, confident professional? If that goes well we meet in person . I spend another half hour asking them about their background, goals and availability. It’s also an important time for them to ask me questions . My studio has to be a good fit for them as well. Now I am half way to determining if this teacher has the potential to be a top Pilates instructor.
The next step is by far the most important. I have them give me a lesson. I have done this for so long I usually know within the first ten minutes if they are right for Mongoose Bodyworks NYC.  I look for how they set up exercises, and if they cue movements clearly and with detail.  I ask myself do they touch in a way that informs or distracts , does the progression of exercises make sense and flow from one to the next, are they teaching a session tailored to what they see in me or going by rote?
The answers to these questions predict if they can work with a wide range of bodies all with individual needs. Many of our clientele are; recovering from injury, working to maintain pain free with scoliosis, pre or post natal or just have a unique body that requires unique attention. And whomever I hire needs to be able to adapt to this  vast array of human  variation. And if they can , I can almost guarantee they will soon develop into a  top Pilates Instructor.

Halle Clarke

2nd Generation Master Pilates Instructor

To experience some of the finest hand picked Pilates instructors in NYC  email us at or call 212 431 8377.

Mongoose Bodyworks 594 Broadway #904 ( between Houston and Prince in Soho) NYC 10012

Mongoose Bodyworks is a boutique Pilates studio in soho NYC that focuses on delivering customized private sessions designed for your exact needs.

Halle is a 2nd generation master teacher having studied  closely with two of the great NYC protégés of Joseph Pilates: Kathy Grant and Romana Krysanowska. Halle opened Mongoose Bodyworks, a boutique Pilates Studio in New York City in 1999 .

As well as training in Pilates Halle has pursued studies in ideokensiology, anatomy , biomechanics, muscle energy technique, trigger point therapy ,neuromuscular re-patterning, Alexander technique, The Feldenkrais Method, Polartity therapy and Cranio-Sacral Therapy. She has additional certifications from the PMA-CPT and ACE. Halle integrates all of her extensive studies of the body into her work as a New York based Pilates Instructor and Teacher Trainer.

She has been conducting Pilates Teacher Trainings for Balanced Body since 2006 both in New York and around the country. Halle has taught Master Pilates classes nationally and internationally, including at The PMA Conference and Mind Body Expo.

Pilates And Physical Therapy: A Two-Part Approach

 Pilates and physical therapy. Two separate disciplines with different objectives, right?


In truth, Pilates and physical therapy (PT) have much in common – including a history rooted in building strength and maintaining mobility. Although the approaches may differ based on skill sets; pain free function and individual attention are two of many common threads that link the two disciplines.

Pain Free Function :The most important connection between Pilates and PT

For physical therapists, the approach to pain begins with pathology: searching for the structural drivers, both neuromuscular and articular, of a patient’s pain. PTs can then use techniques like manual therapy, strength training and movement re-patterning to help eliminate pain. Somewhat surprisingly, the practice of Pilates was also born out of a desire to help individuals recover from painful injuries. In fact, Joseph Pilates’ first innovation was attaching springs to hospital beds to help bedridden patients build strength. Still today Pilates maintains a place in the physical rehabilitative community for addressing pain.

Both modalities look to improve alignment, joint articulation and mobility, movement control and fluidity as means to becoming pain free. Because of this major overlap in objectives Pilates acts as an ideal transition out of PT and back into movement and sports.

 Individual Attention : Another link between Pilates and physical therapy? They’re built on the idea of a close relationship.

A physical therapist is a licensed medical professional. They diagnose and treat injuries – with the goal of eliminating pain. Of course, this calls for an open and intimate relationship with their patient.

Likewise, Pilates instructors are frequently tasked with developing new movement strategies and approaches based on observing their client’s unique movement patterns which also requires a very individual and personal relationship with their client.

A Path Towards Better Health?

When practiced together, Pilates and physical therapy can truly be the cornerstone of an overall recovery and health plan. With a shared focus on eliminating pain and restoring function through personal attention, the two modalities are not just complimentary but collaborative. When both practitioners are working in collaboration they can more effectively re-educate patients away from movement compensations that may cause a return of pain and dysfunction. We have found at Thrive PT and Mongoose Bodyworks Pilates that an open dialogue between PT and Pilates instructor has guaranteed the success of our patients and clients.

 Recover And Rebuild With Experts

 If you are interested in exploring Pilates or physical therapy in NYC soho, you need guidance from comprehensively trained professionals. Mongoose Bodyworks Pilates and Thrive Physical Therapy can help you recover and rebuild, even in the wake of an injury. With open atmospheres, and highly qualified staff, there are few better places to begin your recovery or fitness journey. You’ll be able to build strength, increase flexibility, and enjoy a more mobile life.

To get started with a consultation, contact Thrive Physical Therapy and Mongoose Bodyworks Pilates , New York, Soho.



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