Pilates for Diastasis: Healing Post-partum

Does your belly still protrude months after giving birth? Not to worry , help is on the way. Wishing you could go back to your pre-pregnancy body? Try not to be so hard on yourself. Remember you have just been through one of life’s most amazing experiences. You...

Pilates and Scoliosis: a testimonial

My Scoliosis Almost 2 years ago I needed big time help for both my left hip and my spine.  I was 9 months past a hip replacement that brought my mild scoliosis into the severe category.  I was in chronic pain, functioning poorly after a lifetime of active...

Pilates for low back pain in Soho NYC

Low back health is primary to creating a happy and healthy body. If you have low back troubles read on… PILATES FOR LOW BACK PAIN IN SOHO NYC The first thing Pilates instructors look at for in clients with low back pain is the preferred position of the pelvis....

What to Look for in a Pilates Instructor

What to Look for in a Pilates Instructor Learning Pilates is a rewarding journey that requires the dedication of both the student and the instructor. Learning Pilates is challenging, but it is a challenge that pays off in more ways than one.  Pilates can...
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