Core Pilates in NYC – Physical Fitness & Body Conditioning
Core Pilates in NYC Are you aware of the benefits Pilates training can bring you? Well, some key benefits of this body conditioning exercise include increase in the overall flexibility, enhancement in core strength, development of a flat tummy and promotion in weight...A tip for acheiving summer arms with Pilates in NYC
A tip for acheiving summer arms with Pilates in NYC Ahh summer!! It’s right about now that I start to get requests for exercises to tone the arm muscles, especially the back of the arms. The best shaped bodies are the best aligned bodies. So reaching and thereby...
