Many people believe in the myth that Pilates is a derivative of Yoga. No, this is not true at all. Pilates, named after Joseph Pilates, is a sophisticated system of body conditioning exercise. Though Pilates and Yoga can be complimentary, there are very different from each other. To discover this difference come to our studio in Soho, NYC Mongoose Bodyworks.
Soho (stands for south of Houston) is a NYC neighborhood. Mongoose Bodyworks has the prominence of being the very first Pilates studio to open in Soho. At our studio, we have been catering to the varying needs of clients who want to use their bodies to the fullest potential. By attending our Pilates classes in Soho, youll be able to tone your body and mind in order to improve overall health and wellness.
Pilates does an excellent job of teaching your how to use both the body and mind, develop coordination between and the two and achieve maximum physical performance via this synergy. Though Pilates is around 100 years old, it’s one of the hottest trends in the fitness industry.
Each of the Pilates body conditioning classes at our studio is conducted by expert instructors. Our instructors have certifications in Pilates method. In addition, they can also offer you sound guidance in areas like anatomy, postural assessment, body massage, energy work etc. Our body toning and conditioning classes suit people of all age groups and fitness levels.