by mbwadminwords | Jun 11, 2019 | All Things Pilates
Is Pilates Better Than Yoga? Many people who want to choose an exercise regime may ask the question: is Pilates better than yoga? Of course either may be of benefit and the answer depends on your goals . In any case, however, theteacher makes all the difference.... by mbwadminwords | Jun 4, 2019 | Uncategorized
Is Pilates a Good Way to Lose Weight? Those who want to lose weight quickly may decide to use methods like low-carb diets, weight loss supplements, or even prescription medications. Pilates is about much more than simply losing weight. Pilates helps you... by mbwadminwords | May 28, 2019 | Uncategorized
How Pilates can boost running performance Outdoor running is a great way to stay fit. Running can calm the mind, strengthen the heart and lungs, and help with losing weight and keeping it off. Pilates can boost running performance by coordinating the core muscles... 
by mbwadminwords | May 21, 2019 | All Things Pilates
Achieving a Happier Body and Mind with Pilates Pilates is a comprehensive form of exercise that combines the knowledge of several disciplines, including martial arts, yoga, and gymnastics. Pilates develops mental focus and concentration, often requiring that... 
by mbwadminwords | Mar 24, 2019 | Interviews
COREY SILBERT IS A PHYSICAL THERAPIST AND CO-OWNER OF “BEYOND BASICS” , A CLINIC THAT SPECIALIZES IN ALL CONDITIONS AFFECTING THE PELVIC FLOOR IN MEN, WOMEN AND CHILDREN. WE LOVE THIS AT MONGOOSE BODYWORKS, AS SO MUCH OF OUR PILATES CORE WORK IS RELATED TO...
