by mbwadminwords | Jul 16, 2019 | Uncategorized
What Does Pilates Do to Your Body? If you’re looking for a method of exercise that is both challenging and rewarding and will improve your overall physical fitness, Pilates is the method for you. Pilates can help you develop a more toned and lean appearance... by mbwadminwords | Jul 9, 2019 | Uncategorized
Things to Know Before You Take Pilates Classes The Girl Scout Motto, “Be Prepared,” definitely applies to those taking a Pilates class for the first time. If you’ve got some idea what you’ll be doing in class and what to expect afterwards,... by mbwadminwords | Jul 2, 2019 | Uncategorized
Is Reformer Pilates Good for Back Pain? The reformer is an exercise apparatus that was designed by the founder of the Pilates Method, Joseph Pilates. A reformer uses a set of springs to create a unique kind of resistance against which the exerciser can work to... 
by mbwadminwords | Jun 25, 2019 | All Things Pilates
The Pilates Reformer Machine Many people who are seeking a new fitness regime are concerned about the potential damage high-impact exercises, such as running, can have on their joints. At the same time, they may also be concerned that a low-impact workout may not... by mbwadminwords | Jun 18, 2019 | Uncategorized
Can Pilates help with Anxiety? The modern world is fast-moving and filled with technology, unrealistic demands, and every day stresses. Everyone feels some anxiety from time to time, but when we let anxiety take charge, our sense of reality gets distorted and we...
