by mongoosebw | Jun 18, 2019 | Uncategorized
Can Pilates help with Anxiety? The modern world is fast-moving and filled with technology, unrealistic demands, and every day stresses. Everyone feels some anxiety from time to time, but when we let anxiety take charge, our sense of reality gets distorted and we... by mongoosebw | Jun 4, 2019 | Uncategorized
Is Pilates a Good Way to Lose Weight? Those who want to lose weight quickly may decide to use methods like low-carb diets, weight loss supplements, or even prescription medications. Pilates is about much more than simply losing weight. Pilates helps you... by mongoosebw | May 28, 2019 | Uncategorized
How Pilates can boost running performance Outdoor running is a great way to stay fit. Running can calm the mind, strengthen the heart and lungs, and help with losing weight and keeping it off. Pilates can boost running performance by coordinating the core muscles... by mbwadminwords | Oct 24, 2018 | Uncategorized
With so many Pilates Studios popping up how do you know which one is best for you? And how do you know which ones have the top Pilates instructors in NYC. I have been the owner of Mongoose Bodyworks in Soho NYC for almost 20 years. A big part of my job is hiring... by mbwadminwords | Sep 12, 2018 | Uncategorized
Searching for an Enriching Pilates Studio in New York City? Your body is the only one you will ever have. It needs proper nourishment and exercise. Pilates is a wonderful way to strengthen your body, relieve stress, and help you achieve optimal balance and harmony.... by mbwadminwords | Sep 5, 2018 | Uncategorized
It’s no secret that New York City is one premiere destination. From exquisite cuisine to an enchanting and vigorous nightlife, New York City gleams with opportunity and excitement. But there comes a time where even the “Big Apple” can be stressful. Pilates is a great...
