by mongoosebw | Jul 30, 2019 | Uncategorized
What to Look for in a Pilates Instructor Learning Pilates is a rewarding journey that requires the dedication of both the student and the instructor. Learning Pilates is challenging, but it is a challenge that pays off in more ways than one. Pilates can... by mongoosebw | Jul 23, 2019 | Uncategorized
What Makes Pilates Unique Among Movement Systems? When you think about it, it’s no wonder that so many Americans are unfit. A lot of advertising touts the perfect body and we’re always seeing fit models prancing about on the screen, implying that we should... by mongoosebw | Jul 16, 2019 | Uncategorized
What Does Pilates Do to Your Body? If you’re looking for a method of exercise that is both challenging and rewarding and will improve your overall physical fitness, Pilates is the method for you. Pilates can help you develop a more toned and lean appearance... by mongoosebw | Jul 9, 2019 | Uncategorized
Things to Know Before You Take Pilates Classes The Girl Scout Motto, “Be Prepared,” definitely applies to those taking a Pilates class for the first time. If you’ve got some idea what you’ll be doing in class and what to expect afterwards,... by mongoosebw | Jul 2, 2019 | Uncategorized
Is Reformer Pilates Good for Back Pain? The reformer is an exercise apparatus that was designed by the founder of the Pilates Method, Joseph Pilates. A reformer uses a set of springs to create a unique kind of resistance against which the exerciser can work to... by mongoosebw | Jun 18, 2019 | Uncategorized
Can Pilates help with Anxiety? The modern world is fast-moving and filled with technology, unrealistic demands, and every day stresses. Everyone feels some anxiety from time to time, but when we let anxiety take charge, our sense of reality gets distorted and we...
