What Does Pilates Do to Your Body?

What Does Pilates Do to Your Body? If you’re looking for a method of exercise that is both challenging and rewarding and will improve your overall physical fitness, Pilates is the method for you. Pilates can help you develop a more toned and lean appearance...

Is Reformer Pilates Good for Back Pain?

Is Reformer Pilates Good for Back Pain? The reformer is an exercise apparatus that was designed by the founder of the Pilates Method, Joseph Pilates.Β A reformer uses a set of springs to create a unique kind of resistance against which the exerciser can work to...

Can Pilates help with Anxiety?

Can Pilates help with Anxiety? The modern world is fast-moving and filled with technology, unrealistic demands, and every day stresses. Everyone feels some anxiety from time to time, but when we let anxiety take charge, our sense of reality gets distorted and we...

Is Pilates a Good Way to Lose Weight?

Is Pilates a Good Way to Lose Weight? Those who want to lose weight quickly may decide to use methods like low-carb diets, weight loss supplements, or even prescription medications. Pilates is about much more than simply losing weight. Pilates helps you...

How Pilates can boost running performance

How Pilates can boost running performance Outdoor running is a great way to stay fit.Β Running can calm the mind, strengthen the heart and lungs, and help with losing weight and keeping it off. Pilates can boost running performance by coordinating the core muscles that...