by mbwadminwords | Oct 14, 2012 | Uncategorized
Pilates With The Reformer: The Value of One on One Training There are few things more intimidating to the novice Pilates student than the reformer — even the name sounds a bit medieval — but the truth is that there is no better tool to maximize the... by mbwadminwords | Jul 11, 2012 | Uncategorized
Neck Issues Relieved at a Pilates Studio in NYC Pilates and neck issues People often don’t think of Pilates as targeting the neck and shoulders, or being especially helpful for neck pain. In fact, I often hear of people developing neck strain when they take Pilates... by mbwadminwords | Jun 26, 2012 | Uncategorized
Exercising in NYC; how to hydrate after a Pilates session Hydration is an important element to any exercise routine. Sports drinks and Coconut water replenish sodium ( an electrolyte) and carbohydrates back into the muscle and may be the best choice for long and... by mbwadminwords | Jun 15, 2012 | Blogs
A tip for acheiving summer arms with Pilates in NYC Ahh summer!! It’s right about now that I start to get requests for exercises to tone the arm muscles, especially the back of the arms. The best shaped bodies are the best aligned bodies. So reaching and thereby... by mbwadminwords | May 15, 2012 | Uncategorized
Pilates for Men Men have been a bit slower to sign on to a Pilates program then women, but the gap is beginning to close. Men do Pilates for the same reason women do; to get in shape, stay in shape, recover from an injury, improve a sport, look better and feel better....
