by mbwadminwords | Oct 7, 2016 | Testimonials
Wonderful Instructors I have done two Pilates sessions here (in Miami) and you really cannot compare with Mongoose. You guys have something really special there! Everyone is extremely professional, knowledgeable, and are wonderful instructors. by mbwadminwords | Aug 31, 2016 | Blog posts old
Looking to Become a Fitness Instructor? Advances in modern medicine and increased knowledge in nutrition and health have created new jobs and expanded the need for existing ones. Among the many opportunities in the health sector is an increasing need for fitness... by mbwadminwords | Aug 24, 2016 | Blog posts old
Relieving Symptoms of Spinal Stenosis Pilates is one way to relieve the pain and discomfort associated with spinal stenosis. A one on one training session can be individualized to focus on lessening the compression of nerves in the lower back which is often associated... by mbwadminwords | Aug 17, 2016 | Blog posts old
Safe Exercise Pregnancy can be an exciting time in a female’s life, it can also be confusing, especially during a first pregnancy. Everyone usually has an opinion as to what’s best for the offspring, and many times with enough advice, it will start to contradict... by mbwadminwords | Aug 10, 2016 | Blog posts old
Staying Active with Osteoporosis As the human body ages it becomes more susceptible to various types of degenerative diseases. One of them is osteoporosis. It causes the bones to become weak and brittle and less able to regenerate after damage. Pilates is one of the...
