Looking to Become a Fitness Instructor?
Looking to Become a Fitness Instructor? Advances in modern medicine and increased knowledge in nutrition and health have created new jobs and expanded the need for existing ones. Among the many opportunities in the health sector is an increasing need for fitness...Relieving Symptoms of Spinal Stenosis
Relieving Symptoms of Spinal Stenosis Pilates is one way to relieve the pain and discomfort associated with spinal stenosis. A one on one training session can be individualized to focus on lessening the compression of nerves in the lower back which is often associated...Safe Exercise
Safe Exercise Pregnancy can be an exciting time in a femaleβs life, it can also be confusing, especially during a first pregnancy. Everyone usually has an opinion as to whatβs best for the offspring, and many times with enough advice, it will start to contradict...Staying Active with Osteoporosis
Staying Active with Osteoporosis As the human body ages it becomes more susceptible to various types of degenerative diseases. One of them is osteoporosis. It causes the bones to become weak and brittle and less able to regenerate after damage. Pilates is one of the...Working Out in the City
Working Out in the City Me and Clarissa grew up in the city, and as she explained it all, any workout regimen we decide to take on has to be indoors. We both love to take trips north to breath fresh air and hike in the woods, but that is more of a vacation than part...
