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594 Broadway #904, Soho, NY 10012 | info@mongoosebw.com |

212.431.8377

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Will Pilates Change My Love Life?

People may want to learn Pilates exercises for many different reasons – from wanting to heal from an injury to simply improving their general level of strength and fitness. But can it improve your love life? Well, it can make you look and feel better, which are two things that definitely boost your confidence and can help in that department.

Sometimes, though, after a few pregnancies or prolonged period of excessive inactivity, the muscles of the pelvic floor can weaken. This can compromise a person’s ability to enjoy sex and may even lead to prolapse, or dropping, of pelvic organs like the uterus or bladder. Pilates exercises are very effective in strengthening the muscles that affect these organs. The well-trained instructors at Mongoose Bodyworks can help you with this, as well as any other personal fitness goals you have.

Strengthening the Pelvic Floor

Although Kegel exercises are popular among women to strengthen the pelvic floor after pregnancy and delivery, they’re not the only way to achieve this goal. Pilates exercises work with the core muscles by training you to engage (and relax!) the pelvic floor during much of the exercises. The pelvic floor is composed of an essential group of muscles that form a supportive foundation for the entire trunk and body.

In the function of the human body, nothing is ever isolated, and this is especially true of the muscles, tendons, and ligaments that support our core strength. In Pilates, we call these “The Powerhouse.” When these muscles become weak, structural imbalances can occur, leading to back pain, inflammation, and often, to injury. Pilates exercise, when learned properly, will prevent this from happening and will help you stay active and strong.

Call to Make an Appointment with a Certified Pilates Instructor Today

If you are interested in improving your overall fitness and even your love life, call to make an appointment with a certified Pilates instructor today. Our instructors will discuss your personal fitness goals and help you form a plan to meet them. They have collective decades of experience and are dedicated to helping you become the strongest version of yourself. Give us a call at (212) 431-8377 and find out how we can help you. We serve New York City and its surrounding areas.

What to Look for in a Pilates Instructor

Learning Pilates is a rewarding journey that requires the dedication of both the student and the instructor. Learning Pilates is challenging, but it is a challenge that pays off in more ways than anyone can count. It can give you stamina, strength, flexibility, confidence, and equanimity.

Making Pilates a part of your life should always begin with proper instruction. Learning the method correctly will prevent injury and help you reap its benefits sooner, so that you do not get discouraged in your practice. You and your instructor should be open with one another about your fitness goals and about the things that get in your way. At Mongoose Bodyworks, our instructors approach each student as an individual with a unique body and mind. We’re not here to judge you. We’re here to help you to find the health and strength within your body and mind.

Knowledge, Integrity and Dedication

Since Pilates is a comprehensive fitness regime that has elements of yoga, martial arts and gymnastics, it’s important that you choose an instructor who has extensive knowledge and experience of the method. Your instructor should seek continuing education and stay up-to-date with the latest developments and research in the field. 

Pilates instructors also need to know how to work with different types of people and should have a sense of humor is a great plus. You may try an exercise and be unable to do it at first, winding up in some awkward position. Instead of getting discouraged, that just means it’s time for a few laughs. But this shouldn’t mean that you and your instructor are giving up. Instructors should challenge you, while considering your unique limitations and difficulties. 

Call to Make an Appointment with a Certified Pilates Instructor Today

If you are thinking about learning to do Pilates and want a great instructor, call to make an appointment with a certified Pilates instructor today. All of the instructors at Mongoose Bodyworks are certified in the Pilates method and are dedicated to helping you learn this amazing fitness technique. Give us a call at (212) 431-8377 and let us introduce you to the remarkable benefits of Pilates. We serve New York City and its surrounding areas. 

What Makes Pilates Unique Among Movement Systems?

When you think about it, it’s no wonder that so many Americans are unfit. A lot of advertising touts the perfect body and we’re always seeing fit models prancing about on the screen, implying that we should all look like them. We may want to work hard for a little while in the hope that maybe one day we can, but that’s not very good long-term motivation. We also work long hours and sit for long periods of time, settling on fast food and other nutritional compromises. We get disconnected from who we are and how our bodies work.

Pilates can make us remember what being healthy really means and teach us what the real motivations are, the ones that last a lifetime: knowing that you’ll feel good, be able to do what you need to do more easily and effectively, and be there for the ones you love for many years to come. At Mongoose Bodyworks, we understand the importance of true physical fitness and can help you get there.

More Than Just a Bikini Body

When we’re young and looking for a mate, we often think that a bikini body is the key to getting what we want. We may pop diet supplements or starve ourselves in the hope of making that happen. But Pilates can teach us that health and happiness are about a lot more than that. Pilates doesn’t just give you flat abs. It works the body as a whole, complex mechanism, one in which a dysfunction in one area affects the function of everything else.

No matter how beautiful and slim we are, all of us are going to get old. Aging often teaches us many lessons that youth does not, and one of them is that if you take care of your body, it will take care of you. To care for your body properly, you need to use your mind.  Pilates teaches you to do both, by focusing on breathing and concentration. Doing Pilates regularly helps you build strength, coordination, flexibility and balance. As you age, these things become more and more important.

Call to Schedule an Appointment with a Qualified Pilates Instructor Today

If you want to discover the unique benefits of Pilates, call to schedule an appointment with a qualified Pilates instructor today. All of the instructors at Mongoose Bodyworks are certified in the Pilates Method and will see you as a unique individual whose goal is to become healthy and fit. Give us a call at (212) 431-8377 and let us guide you on your journey to good health and fitness. We serve New York City and its surrounding areas.

Things to Know Before You Take Pilates Classes

The Girl Scout Motto, “Be Prepared,” definitely applies to those taking a Pilates class for the first time. If you’ve got some idea what you’ll be doing in class and what to expect afterwards, you’ll be ready to reap the benefits that Pilates exercise has for you.

The instructors at Mongoose Bodyworks will start by evaluating your alignment, and your personal goals, whether they involve recovering from an injury or just trying to feel better in general. When you come to class, wearing leggings, tights or capris with a stretch top will enable the instructor to see if you’re doing things right.

After Effects and Needed Recovery Time

During a Pilates class, you will be focusing on proper alignment as you work and breathe. This will sometimes burn and be somewhat challenging, and that is to be expected. However, you should never be in pain and should know that exercises will be modified to fit your needs. Never work to the point of severe pain!

The day after class, you may be sore, especially at first. Chances are, the muscles you’ve worked are ones you forgot you have and are protesting at all the new attention! But it won’t be long before you start to notice that it’s easier to climb those stairs, heft that bag of laundry or groceries, or walk that ornery dog.

Call to Schedule an Appointment with a Qualified Pilates Instructor Today

If you want to make some positive changes in your life and improve your general level of fitness, call to schedule an appointment with a qualified Pilates instructor today. At Mongoose Bodyworks, you’ll get individualized attention that’s geared to your fitness goals. Give us a call at (212) 431-8377 and let us show you how to become a healthier, stronger you. We serve New York City and its surrounding areas. 

Is Reformer Pilates Good for Back Pain?

The reformer is an exercise apparatus that was designed by the founder of the Pilates Method, Joseph Pilates. A reformer uses a set of springs to create a unique kind of resistance against which the exerciser can work to organize strength in their core muscles, along with good alignment and improved joint flexibility. 

The reformer has a carriage that the exerciser can lie upon and move back and forth while exercising and working the resisting springs and footbar. It’s important to learn how to use a reformer correctly so that you don’t injure yourself. If you’ve never used a reformer before, Mongoose Bodyworks can help you learn how. But we won’t just teach you how to use the equipment. We’ll help you understand your body and how to make it work better for you, so that you can live your life with more ease and less pain.

What Causes Back Pain?

In today’s chaotic and busy world, we often forget to care for ourselves, our emotions, and our bodies properly. Many of our lifestyle choices can lead to back pain. The improper lifting of heavy objects, prolonged sitting while slouching at a desk, wearing ill-fitting shoes, and obesity are all contributing factors to back pain. Osteoarthritis that comes with aging, or scoliosis, which is an abnormal curvature of the spine, can also cause back pain. If you have back pain that is chronic or severe, it’s important to see a doctor before you begin any exercise regime. Once you know it’s not something that needs immediate treatment, you can start doing Pilates. The Pilates exercise that we teach at Mongoose Bodyworks can ameliorate nearly all of these aforementioned conditions.

Call to Schedule an Appointment with a Qualified Pilates Instructor Today

If you suffer from frequent back pain, call to schedule an appointment with a qualified Pilates instructor today. Our studio is equipped with the reformer apparatus and our instructors are all certified in the Pilates Method. We understand how your body works and are here to help you. Email us at info@mongoosebw.com and find out how to live your best life. We serve New York City and its surrounding areas.

Is Pilates a Good Way to Lose Weight?

Those who want to lose weight quickly may decide to use methods like low-carb diets, weight loss supplements, or even prescription medications. Pilates is about much more than simply losing weight. Pilates helps you condition, tone, and strengthen your entire body so that anything you do – from simple everyday activities to rigorous exercise routines – is done more efficiently and bears more fruit.

Pilates is a general physical fitness system developed by Joseph Pilates during the early 20th century. Pilates emphasizes the use of the body’s core, or abdomen, lower back and deep gluteal muscles. Learning Pilates requires focus and concentration, and to learn it correctly, it’s wise to begin by meeting with an experienced instructor. The instructors at Mongoose Bodyworks of New York City are professionals who can work with you at your level.

Making Exercise Easier

Losing weight in a healthy way almost always means increasing your level of activity. Pilates helps you accomplish this by making any form of exercise easier to do. The time and effort that you put into learning Pilates will pay off in many different ways.

When you do Pilates, your strength and coordination will begin to increase day by day. As your core muscles become stronger, you will walk better, sit better, climb stairs more easily, and do just about anything with less effort. You’ll probably feel better, too, and have more energy. Pilates can also alleviate back pain, and even make you feel more optimistic and less inclined to crave unhealthy foods.

Call to Make an Appointment with a Qualified Pilates Instructor Today

If you’d like to lose some weight and make an investment in your overall health and well-being, call to make an appointment with one of our qualified Pilates instructors today. All of the instructors at Mongoose Bodyworks are certified in the Pilates Method and have knowledge in many related disciplines. Email us at info@mongoosebw.com and let us show you how you can become the best you can be. We serve New York City and surrounding areas.

Top Pilates Instructors in NYC

With so many Pilates Studios popping up how do you know which one is best for you? And how do you know which ones have the top Pilates instructors in NYC.
I have been the owner of Mongoose Bodyworks in Soho NYC for almost 20 years. A big part of my job is hiring Pilates instructors whom I think will be best at their job. First I pre-interview the instructor on the telephone . This initial conversation tells me a lot. Are they mature, confident professional? If that goes well we meet in person . I spend another half hour asking them about their background, goals and availability. It’s also an important time for them to ask me questions . My studio has to be a good fit for them as well. Now I am half way to determining if this teacher has the potential to be a top Pilates instructor.
The next step is by far the most important. I have them give me a lesson. I have done this for so long I usually know within the first ten minutes if they are right for Mongoose Bodyworks NYC.  I look for how they set up exercises, and if they cue movements clearly and with detail.  I ask myself do they touch in a way that informs or distracts , does the progression of exercises make sense and flow from one to the next, are they teaching a session tailored to what they see in me or going by rote?
The answers to these questions predict if they can work with a wide range of bodies all with individual needs. Many of our clientele are; recovering from injury, working to maintain pain free with scoliosis, pre or post natal or just have a unique body that requires unique attention. And whomever I hire needs to be able to adapt to this  vast array of human  variation. And if they can , I can almost guarantee they will soon develop into a  top Pilates Instructor.

Halle Clarke

2nd Generation Master Pilates Instructor

To experience some of the finest hand picked Pilates instructors in NYC  email us at info@mongoosebw.com or call 212 431 8377.

Mongoose Bodyworks 594 Broadway #904 ( between Houston and Prince in Soho) NYC 10012


Mongoose Bodyworks is a boutique Pilates studio in soho NYC that focuses on delivering customized private sessions designed for your exact needs.

Halle is a 2nd generation master teacher having studied  closely with two of the great NYC protégés of Joseph Pilates: Kathy Grant and Romana Krysanowska. Halle opened Mongoose Bodyworks, a boutique Pilates Studio in New York City in 1999 .

As well as training in Pilates Halle has pursued studies in ideokensiology, anatomy , biomechanics, muscle energy technique, trigger point therapy ,neuromuscular re-patterning, Alexander technique, The Feldenkrais Method, Polartity therapy and Cranio-Sacral Therapy. She has additional certifications from the PMA-CPT and ACE. Halle integrates all of her extensive studies of the body into her work as a New York based Pilates Instructor and Teacher Trainer.

She has been conducting Pilates Teacher Trainings for Balanced Body since 2006 both in New York and around the country. Halle has taught Master Pilates classes nationally and internationally, including at The PMA Conference and Mind Body Expo.

Seeking Enriching Pilates Classes in New York City?

It’s no secret that New York City is one premiere destination. From exquisite cuisine to an enchanting and vigorous nightlife, New York City gleams with opportunity and excitement.

But even the “Big Apple” can be stressful. Pilates is a great way to lose weight, strengthen your mind, and renew your spirit. Mongoose Bodyworks offers Pilates classes that are sure to help you decompress while adding strength.

Exercise, Pilates and You

According to the President’s Council on Sports, Fitness & Nutrition: “Less than 5 of adults participate in 30 minutes of physical activity each day [while] only one in three adults receive the recommended amount of physical activity each week.”  The U. S. Department of Health And Human Services also adds that “more than 80 of adults [and adolescents] do not meet the guidelines for both aerobic and muscle-strengthening activities.”

Pilates is a fun way to enhance your fitness. Located in New York City’s Soho district, Mongoose Bodyworks has the perfect Pilates experience for you!

Searching for an Enriching Pilates Studio in New York City?

Your body is the only one you will ever have. It needs proper nourishment and exercise. Pilates is a wonderful way to strengthen your body, relieve stress, and help you achieve optimal balance and harmony. Proudly helping New Yorkers reach optimal health for over two decades, Mongoose Bodyworks offers a wide range of Pilates classes that will challenge and nourish your mind, body and spirit.

Pilates and You

Pilates is named after German-born physical trainer Joseph Hubertus Pilates. According to the Pilates Foundation, Pilates “…appears to have been a frail child, suffering from asthma, rickets and rheumatic fever. His drive and determination to overcome these ailments led him to become a competent gymnast, diver and skier.” The site further states: “Pilates emigrated to the USA in the early 1920s with his wife Clara, and together they developed and taught the method in their ‘body-conditioning gym’ in New York in 1926.”

Pilates, then, is a body-conditioning process that helps improve mood, strength, agility and flexibility. All Pilates classes also help participants achieve mental clarity, harmony and inner balance.

Mongoose Bodyworks and Your Pilates Experience

When you choose Pilates classes at New York City’s premiere Mongoose Bodyworks studio, you’re choosing a one-of-a-kind studio that will encourage, support and motivate you to be your best both internally and externally. At Mongoose Bodyworks, your Pilates instructor will offer you a complete and effective Pilates instruction, tailored to your strengths and agility. This allows for a combination of gentle movements and techniques that are exhilarating, invigorating and fulfilling. Whether you’re a beginner or an advanced Pilates student, you will be treated with warmth, compassion and encouragement.

Before beginning any exercise program, it may be beneficial to speak with your healthcare professional. But for an unforgettable, nourishing and enriching Pilates experience, visit Soho’s Mongoose Bodyworks studios today! Your body and mind will thank you!

Seeking Enriching Pilates Classes in New York City?

It’s no secret that New York City is one premiere destination. From exquisite cuisine to an enchanting and vigorous nightlife, New York City gleams with opportunity and excitement.

But there comes a time where even the “Big Apple” can be stressful. Pilates is a great way to lose weight while strengthening your mind and renewing your spirit.

Located in New York City’s Soho district, Mongoose Bodyworks offers Pilates classes that are sure to help you decompress and boost your endurance.

Exercise, Pilates and You

According to the U. S. Department of Health And Human Services, “less than 5 of adults participate in 30 minutes of physical activity each day [while] only one in three adults receive the recommended amount of physical activity each week.” The division of The President’s Council on Sports, Fitness & Nutrition adds that “More than 80 of adults [and adolescents] do not meet the guidelines for both aerobic and muscle-strengthening activities.”

Pilates is named after Joseph Pilates and is a body enrichment method that seeks to improve physical strength, flexibility, posture and mental clarity. Many of the movements and exercises in Pilates use an apparatus, while others just rely on the body itself.

Why Choose Mongoose Bodyworks for Your Pilates Classes in NYC?

When it comes to choosing Pilates classes in New York City, the choices are seemingly endless. Nestled in the heart of Soho, Mongoose Bodyworks is a facility that offers a wide range of Pilates classes. Whether you’re a beginner or a “proficient Pilates professional,” Mongoose Bodyworks has the perfect Pilates experience for you. Choose to take a one-on-one Pilates class a few times a week after work, or sign up for the duet Pilates experience. Mongoose Bodyworks also offers the Reformer Trio, which is a Pilates experience with a maximum of three students.

Mongoose Bodyworks’ Pilates classes are invigorating and refreshing, and are taught by patient, encouraging and supportive Pilates instructors. So, for the Pilates classes you need in NYC, allow Mongoose Bodyworks to be your “Pilates sanctuary.” Your body, mind and spirit will thank you! Contact them today!

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