by mbwadminwords | Jun 16, 2021 | Uncategorized
My Scoliosis Almost 2 years ago I needed big time help for both my left hip and my spine. I was 9 months past a hip replacement that brought my mild scoliosis into the severe category. I was in chronic pain, functioning poorly after a lifetime of active... by mongoosebw | Jul 30, 2019 | Uncategorized
What to Look for in a Pilates Instructor Learning Pilates is a rewarding journey that requires the dedication of both the student and the instructor. Learning Pilates is challenging, but it is a challenge that pays off in more ways than one. Pilates can... by mongoosebw | Jul 23, 2019 | Uncategorized
What Makes Pilates Unique Among Movement Systems? When you think about it, it’s no wonder that so many Americans are unfit. A lot of advertising touts the perfect body and we’re always seeing fit models prancing about on the screen, implying that we should... by mongoosebw | Jul 16, 2019 | Uncategorized
What Does Pilates Do to Your Body? If you’re looking for a method of exercise that is both challenging and rewarding and will improve your overall physical fitness, Pilates is the method for you. Pilates can help you develop a more toned and lean appearance... by mongoosebw | Jul 9, 2019 | Uncategorized
Things to Know Before You Take Pilates Classes The Girl Scout Motto, “Be Prepared,” definitely applies to those taking a Pilates class for the first time. If you’ve got some idea what you’ll be doing in class and what to expect afterwards,... by mongoosebw | Jul 2, 2019 | Uncategorized
Is Reformer Pilates Good for Back Pain? The reformer is an exercise apparatus that was designed by the founder of the Pilates Method, Joseph Pilates. A reformer uses a set of springs to create a unique kind of resistance against which the exerciser can work to...
