Mongoose Bodyworks

Is Pilates a Good Way to Lose Weight?

Is Pilates a Good Way to Lose Weight? Those who want to lose weight quickly may decide to use methods like low-carb diets, weight loss supplements, or even prescription medications. Pilates is about much more than simply losing weight. Pilates helps you...

How Pilates can boost running performance

How Pilates can boost running performance Outdoor running is a great way to stay fit. Running can calm the mind, strengthen the heart and lungs, and help with losing weight and keeping it off. Pilates can boost running performance by coordinating the core muscles...

Top Pilates Instructors in NYC

With so many Pilates Studios popping up how do you know which one is best for you? And how do you know which ones have the top Pilates instructors in NYC. I have been the owner of Mongoose Bodyworks in Soho NYC for almost 20 years. A big part of my job is hiring...
Reformer Pilates in Soho NYC

Reformer Pilates in Soho NYC

The Pilates Reformer The Pilates Reformer is the primary piece of equipment designed by Joseph Pilates. It is used in private sessions and small group settings alike.  Although the design has gone through some modern revisions the essence of the machine has remained...