by mbwadminwords | Oct 21, 2012 | Uncategorized
NYC’s Pilates Pros Can Ease You In No Matter How Unfit You Feel Can I Do Pilates If I’m a Beginner? Of course! Pilates is one of the most beginner-friendly fitness systems available. In fact, one of the core tenants of Pilates is that the workout can be... by mbwadminwords | Oct 14, 2012 | Uncategorized
Pilates With The Reformer: The Value of One on One Training There are few things more intimidating to the novice Pilates student than the reformer — even the name sounds a bit medieval — but the truth is that there is no better tool to maximize the... by mbwadminwords | Jul 11, 2012 | Uncategorized
Neck Issues Relieved at a Pilates Studio in NYC Pilates and neck issues People often don’t think of Pilates as targeting the neck and shoulders, or being especially helpful for neck pain. In fact, I often hear of people developing neck strain when they take Pilates... by mbwadminwords | Jun 26, 2012 | Uncategorized
Exercising in NYC; how to hydrate after a Pilates session Hydration is an important element to any exercise routine. Sports drinks and Coconut water replenish sodium ( an electrolyte) and carbohydrates back into the muscle and may be the best choice for long and... by mbwadminwords | Jun 15, 2012 | Blogs
A tip for acheiving summer arms with Pilates in NYC Ahh summer!! It’s right about now that I start to get requests for exercises to tone the arm muscles, especially the back of the arms. The best shaped bodies are the best aligned bodies. So reaching and thereby...
