Top Pilates Instructors in NYC

Top Pilates Instructors in NYC With so many Pilates Studios popping up how do you know which one is best for you? And how do you know which ones have the top Pilates instructors in NYC. I have been the owner of Mongoose Bodyworks in Soho NYC for almost 20 years. A big...
A Holistic Approach to Wellbeing

A Holistic Approach to Wellbeing

A holistic approach to wellbeing in NYC; Pilates and Naturopathy It’s no surprise that Pilates is on the rise – with a focus on efficient movement and core awareness, there’s a lot to love about this mind body fitness program. At the same time, Naturopathic medicine –...
Pilates and Physical Therapy

Pilates and Physical Therapy

Pilates And Physical Therapy: A Two-Part Approach  Pilates and physical therapy. Two separate disciplines with different objectives, right? In truth, Pilates and physical therapy (PT) have much in common – including a history rooted in building strength and...
Pilates and Acupuncture

Pilates and Acupuncture

A Match: The Powerful Connections Between Pilates and Acupuncture  In recent years, holistic approaches to health have all seen a surge in popularity – and with good reason. More than just placebo effect, practices like acupuncture promise to have a measurable...