by mbwadminwords | Jun 25, 2021 | Uncategorized
Does your belly still protrude months after giving birth? Not to worry , help is on the way. Wishing you could go back to your pre-pregnancy body? Try not to be so hard on yourself. Remember you have just been through one of life’s most amazing experiences. You... by mbwadminwords | Jun 16, 2021 | Uncategorized
My Scoliosis Almost 2 years ago I needed big time help for both my left hip and my spine. I was 9 months past a hip replacement that brought my mild scoliosis into the severe category. I was in chronic pain, functioning poorly after a lifetime of active... 
by mbwadminwords | Apr 16, 2020 | All Things Pilates, Interviews
Kathy Grant was my first Pilates teacher. If it wasn’t for her I don’t think I would have pursued a career in Pilates. So when Blossom Leilani Crawford asked me to contribute to her site “KathyGrantPilates.com” , I was thrilled to oblige. If... 
by mbwadminwords | Apr 7, 2020 | All Things Pilates
We’re all a little off these days. And for good reason. Covid-19, the global pandemic of our lifetime, has us on edge. The fear of the unknown, manifesting as an invisible entity that causes serious physical harm, or even death, is almost too much to bear. This silent... 
by mbwadminwords | Jan 24, 2020 | All Things Pilates, For the Somatically Curious
Fascia: What It Is, Why It Matters, and How We Use It in Pilates WHAT IS FASCIA? Fascia is a fibrous type of connective tissue in the human body that preserves physical shape by enclosing discrete elements such as organs and muscles. It exists throughout the entire...
