by mbwadminwords | Apr 29, 2025 | Uncategorized
In the fast-paced world of New York City, many professionals spend long hours hunched over laptops or seated at desks—often at the expense of their posture and overall well-being. If you’re one of the many feeling the effects of poor alignment, tight shoulders,... by mbwadminwords | Jan 12, 2024 | Uncategorized
Low back health is primary to creating a happy and healthy body. If you have low back troubles read on… The first thing Pilates instructors look at for in clients with low back pain is the preferred position of the pelvis. Sometimes relearning a new pattern is all... 
by mbwadminwords | Feb 22, 2023 | Uncategorized
Pilates for Pregnancy Pilates has long been a popular exercise regime for those looking to improve their core strength, flexibility, and overall fitness. However, it is also an effective form of exercise for women during pregnancy, as it can help with the physical... 
by mbwadminwords | Jan 31, 2023 | All Things Pilates
Pilates for Scoliosis Over the past twenty years clients have been coming to Mongoose Bodyworks to help with back pain caused by scoliosis. Every spine is unique, and no two scoliotic spines are the same. While we cannot “cure” scoliosis, we can design a custom... by mbwadminwords | Jan 11, 2023 | Uncategorized
Pilates in Soho NYC Welcome to Mongoose Bodyworks! Your destination for a personalized Pilates experience in the heart of Soho, NYC. Our studio is designed to ensure you get the most effective and enjoyable workout possible, in a relaxed and tranquil atmosphere. At...
