by mbwadminwords | Jan 11, 2023 | Uncategorized
Pilates in Soho NYC Welcome to Mongoose Bodyworks! Your destination for a personalized Pilates experience in the heart of Soho, NYC. Our studio is designed to ensure you get the most effective and enjoyable workout possible, in a relaxed and tranquil atmosphere. At... 
by mbwadminwords | Oct 30, 2018 | For the Somatically Curious
Welcome to part II of a three part series about weakness in the gluteal muscles and the relationship to low back pain . In part I I discussed what can mechanically happen in the body when the Gluteus Medius (a lateral gluteal muscle) presents weak. This blog... by mbwadminwords | Aug 24, 2018 | Blog posts
Strengthening the Gluteals 101 Keeping your gluteal muscles ( butt muscles) strong is an important element to creating healthy full body motions such as climbing stairs, getting out of a chair and most athletic activities. This short sequence will give you a great... 
by mbwadminwords | Jun 8, 2018 | All Things Pilates
Pilates And Physical Therapy: A Two-Part Approach Pilates and physical therapy. Two separate disciplines with different objectives, right? In truth, Pilates and physical therapy (PT) have much in common – including a history rooted in building strength and... 
by mbwadminwords | Apr 27, 2018 | All Things Pilates
A Match: The Powerful Connections Between Pilates and Acupuncture In recent years, holistic approaches to health have all seen a surge in popularity – and with good reason. More than just placebo effect, practices like acupuncture promise to have a measurable...
