by mbwadminwords | Jan 11, 2023 | Uncategorized
Pilates in Soho NYC Welcome to Mongoose Bodyworks! Your destination for a personalized Pilates experience in the heart of Soho, NYC. Our studio is designed to ensure you get the most effective and enjoyable workout possible, in a relaxed and tranquil atmosphere. At... by mongoosebw | Jul 7, 2021 | Uncategorized
Look No Further – Pilates Soho Mongoose Bodyworks – Pilates Soho NYC offers private, duet and group pilates in a quiet and relaxing atmosphere. Our personalized sessions center your mind and body , and leave you feeling refreshed and revitalized. We work... by mbwadminwords | Feb 10, 2021 | Uncategorized
Low back health is primary to creating a happy and healthy body. If you have low back troubles read on… PILATES FOR LOW BACK PAIN IN SOHO NYC The first thing Pilates instructors look at for in clients with low back pain is the preferred position of the pelvis.... 
by mongoosebw | Jan 24, 2020 | All Things Pilates, For the Somatically Curious
Fascia: What It Is, Why It Matters, and How We Use It in Pilates WHAT IS FASCIA? Fascia is a fibrous type of connective tissue in the human body that preserves physical shape by enclosing discrete elements such as organs and muscles. It exists throughout the entire... 
by mongoosebw | Aug 6, 2019 | For the Somatically Curious, Interviews
Dear Readers, Later this year I will be teaching a course for Pilates instructors about breathing. It’s not uncommon to develop less than optimal breathing habits that become obstacles to alignment and wellbeing. To supplement my materials, I thought...
