My Time with Kathy Grant

My Time with Kathy Grant

Kathy Grant was my first Pilates teacher. If it wasn’t for her I don’t think I would have pursued a career in Pilates. So when Blossom Leilani Crawford asked me to contribute to her site “KathyGrantPilates.com” , I was thrilled to oblige. If...
Pelvic Floor Health in NYC

Pelvic Floor Health in NYC

Pelvic Floor Health in NYC COREY SILBERT IS A PHYSICAL THERAPIST AND CO-OWNER OF “BEYOND BASICS” , A CLINIC THAT SPECIALIZES IN ALL CONDITIONS AFFECTING THE PELVIC FLOOR IN MEN, WOMEN AND CHILDREN. WE LOVE THIS AT MONGOOSE BODYWORKS, AS SO MUCH OF OUR...
A Holistic Approach to Wellbeing

A Holistic Approach to Wellbeing

A holistic approach to wellbeing in NYC; Pilates and Naturopathy It’s no surprise that Pilates is on the rise – with a focus on efficient movement and core awareness, there’s a lot to love about this mind body fitness program. At the same time, Naturopathic medicine –...
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