by mbwadminwords | Nov 15, 2018 | All Things Pilates, For the Somatically Curious
The are over 200,000 hip replacements a year with the majority being performed on people between the ages of 50-80. Hip replacements are recommended to relieve pain and decreased mobility in the hip often due to arthritis and other degenerative processes . Total Hip... 
by mbwadminwords | Oct 30, 2018 | For the Somatically Curious
Welcome to part II of a three part series about weakness in the gluteal muscles and the relationship to low back pain. In part I, I discussed what can mechanically happen in the body when the Gluteus Medius (a lateral gluteal muscle) presents weak. This post outlines... 
by mbwadminwords | Jun 22, 2018 | Blog posts
A holistic approach to wellbeing in NYC; Pilates and Naturopathy It’s no surprise that Pilates is on the rise – with a focus on efficient movement and core awareness, there’s a lot to love about this mind body fitness program. At the same time, Naturopathic medicine –... 
by mbwadminwords | Apr 27, 2018 | All Things Pilates
A Match: The Powerful Connections Between Pilates and Acupuncture In recent years, holistic approaches to health have all seen a surge in popularity – and with good reason. More than just placebo effect, practices like acupuncture promise to have a measurable... 
by mbwadminwords | Sep 22, 2017 | Uncategorized
The Pilates Reformer The Pilates Reformer is the primary piece of equipment designed by Joseph Pilates. It is used in private sessions and small group settings alike. Although the design has gone through some modern revisions the essence of the machine has remained...
