Mongoose Bodyworks Pilates Blog

For the Somatically Curious
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Is Pilates Better Than Yoga?

Is Pilates Better Than Yoga? Many people who want to choose an exercise regime may ask the question: is Pilates better than yoga? Of course either may be of benefit and the answer depends on your goals . In any case, however, theteacher makes all the difference....

Is Pilates a Good Way to Lose Weight?

Is Pilates a Good Way to Lose Weight? Those who want to lose weight quickly may decide to use methods like low-carb diets, weight loss supplements, or even prescription medications. Pilates is about much more than simply losing weight. Pilates helps you...

How Pilates can boost running performance

How Pilates can boost running performance Outdoor running is a great way to stay fit. Running can calm the mind, strengthen the heart and lungs, and help with losing weight and keeping it off. Pilates can boost running performance by coordinating the core muscles that...

Achieving a Happier Body and Mind with Pilates

Achieving a Happier Body and Mind with Pilates Pilates is a comprehensive form of exercise that combines the knowledge of several disciplines, including martial arts, yoga, and gymnastics. Pilates develops mental focus and concentration, often requiring that movements...

Pelvic Floor Health in NYC

Pelvic Floor Health in NYC

Pelvic Floor Health in NYC COREY SILBERT IS A PHYSICAL THERAPIST AND CO-OWNER OF "BEYOND BASICS" , A CLINIC THAT SPECIALIZES IN ALL CONDITIONS AFFECTING THE PELVIC FLOOR IN MEN, WOMEN AND CHILDREN. WE LOVE THIS AT MONGOOSE BODYWORKS, AS SO MUCH OF OUR PILATES CORE...

Top Pilates Instructors in NYC

Top Pilates Instructors in NYC With so many Pilates Studios popping up how do you know which one is best for you? And how do you know which ones have the top Pilates instructors in NYC. I have been the owner of Mongoose Bodyworks in Soho NYC for almost 20 years. A big...

Seeking Enriching Pilates Classes in New York City?

Seeking Enriching Pilates Classes in New York City? It’s no secret that New York City is one premiere destination. From exquisite cuisine to an enchanting and vigorous nightlife, New York City gleams with opportunity and excitement. But even the “Big Apple” can be...

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