Mongoose Bodyworks Pilates Blog
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Is Pilates Better Than Yoga?
Is Pilates Better Than Yoga? Many people who want to choose an exercise regime may ask the question: is Pilates better than yoga? Of course either may be of benefit and the answer depends on your goals . In any case, however, theteacher makes all the difference....
Is Pilates a Good Way to Lose Weight?
Is Pilates a Good Way to Lose Weight? Those who want to lose weight quickly may decide to use methods like low-carb diets, weight loss supplements, or even prescription medications. Pilates is about much more than simply losing weight. Pilates helps you...
How Pilates can boost running performance
How Pilates can boost running performance Outdoor running is a great way to stay fit. Running can calm the mind, strengthen the heart and lungs, and help with losing weight and keeping it off. Pilates can boost running performance by coordinating the core muscles that...
Achieving a Happier Body and Mind with Pilates
Achieving a Happier Body and Mind with Pilates Pilates is a comprehensive form of exercise that combines the knowledge of several disciplines, including martial arts, yoga, and gymnastics. Pilates develops mental focus and concentration, often requiring that movements...
Pelvic Floor Health in NYC
Pelvic Floor Health in NYC COREY SILBERT IS A PHYSICAL THERAPIST AND CO-OWNER OF "BEYOND BASICS" , A CLINIC THAT SPECIALIZES IN ALL CONDITIONS AFFECTING THE PELVIC FLOOR IN MEN, WOMEN AND CHILDREN. WE LOVE THIS AT MONGOOSE BODYWORKS, AS SO MUCH OF OUR PILATES CORE...
Pilates After Total Hip Replacement
Pilates After Total Hip Replacement The are over 200,000 hip replacements a year with the majority being performed on people between the ages of 50-80. Hip replacements are recommended to relieve pain and decreased mobility in the hip often due to arthritis and other...
The Connection Between Low Back Pain and Weak Gluteals: Part 2
Low Back Pain and Weak Gluteals: Part 2 Welcome to part II of a three part series about weakness in the gluteal muscles and the relationship to low back pain . In part I I discussed what can mechanically happen in the body when the Gluteus Medius (a...
Top Pilates Instructors in NYC
Top Pilates Instructors in NYC With so many Pilates Studios popping up how do you know which one is best for you? And how do you know which ones have the top Pilates instructors in NYC. I have been the owner of Mongoose Bodyworks in Soho NYC for almost 20 years. A big...
Low back pain and Pilates
Low back Pain and the Gluteals Clinical studies have shown that a majority of low back pain can be traced to weak and inhibited gluteal muscles . There are three gluteal muscles that make up the side and back of the hip and pelvic region: gluteus maximus, gluteus...
Seeking Enriching Pilates Classes in New York City?
Seeking Enriching Pilates Classes in New York City? It’s no secret that New York City is one premiere destination. From exquisite cuisine to an enchanting and vigorous nightlife, New York City gleams with opportunity and excitement. But even the “Big Apple” can be...
Searching for an Enriching Pilates Studio in New York City?
Searching for an Enriching Pilates Studio in New York City? Your body is the only one you will ever have. It needs proper nourishment and exercise. Pilates is a wonderful way to strengthen your body, relieve stress, and help you achieve optimal balance and harmony....
Seeking Enriching Pilates Classes in New York City?
Seeking Enriching Pilates Classes in New York City? It’s no secret that New York City is one premiere destination. From exquisite cuisine to an enchanting and vigorous nightlife, New York City gleams with opportunity and excitement. But there comes a time where even...
