by mongoosebw | Jun 25, 2019 | All Things Pilates
The Pilates Reformer Machine Many people who are seeking a new fitness regime are concerned about the potential damage high-impact exercises, such as running, can have on their joints. At the same time, they may also be concerned that a low-impact workout may not... 
by mongoosebw | Jun 11, 2019 | All Things Pilates
Is Pilates Better Than Yoga? Many people who want to choose an exercise regime may ask the question: is Pilates better than yoga? Of course either may be of benefit and the answer depends on your goals . In any case, however, theteacher makes all the difference.... 
by mongoosebw | May 21, 2019 | All Things Pilates
Achieving a Happier Body and Mind with Pilates Pilates is a comprehensive form of exercise that combines the knowledge of several disciplines, including martial arts, yoga, and gymnastics. Pilates develops mental focus and concentration, often requiring that... 
by mbwadminwords | Nov 15, 2018 | All Things Pilates, For the Somatically Curious
The are over 200,000 hip replacements a year with the majority being performed on people between the ages of 50-80. Hip replacements are recommended to relieve pain and decreased mobility in the hip often due to arthritis and other degenerative processes . Total Hip... 
by mbwadminwords | Oct 10, 2018 | All Things Pilates, For the Somatically Curious
Clinical studies have shown that a majority of low back pain can be traced to weak and inhibited gluteal muscles . There are three gluteal muscles that make up the side and back of the hip and pelvic region: gluteus maximus, gluteus medius and gluteus minimus. The... 
by mbwadminwords | Jun 8, 2018 | All Things Pilates
Pilates And Physical Therapy: A Two-Part Approach Pilates and physical therapy. Two separate disciplines with different objectives, right? In truth, Pilates and physical therapy (PT) have much in common – including a history rooted in building strength and...
