by mbwadminwords | Nov 3, 2017 | For the Somatically Curious
BACK PAIN Back pain whether because of injury or just improper posture can seriously interfere with a person’s quality of life. A herniated disk is a surprisingly common and challenging condition... 
by mbwadminwords | Sep 22, 2017 | Uncategorized
The Pilates Reformer The Pilates Reformer is the primary piece of equipment designed by Joseph Pilates. It is used in private sessions and small group settings alike. Although the design has gone through some modern revisions the essence of the machine has remained... 
by mbwadminwords | Mar 21, 2017 | All Things Pilates
This article is addressed to movement instructors but is also intended to be helpful to anyone seeking information about piriformis syndrome and sciatica. The piriformis is an important and sometimes elusive , deep external rotator of the hip. The sciatic nerve... 
by mbwadminwords | Feb 10, 2017 | All Things Pilates
Scoliosis is a medical condition involving sideways curvatures of the spine. When looking at the spine from behind a scoliotic spine makes either an “S” or “C” shape instead of a straight vertical line. Scoliosis usually begins in adolescence but may also develop in... by mbwadminwords | Oct 7, 2016 | Testimonials
Wonderful Instructors I have done two Pilates sessions here (in Miami) and you really cannot compare with Mongoose. You guys have something really special there! Everyone is extremely professional, knowledgeable, and are wonderful instructors.
