by mbwadminwords | Oct 30, 2018 | For the Somatically Curious
Welcome to part II of a three part series about weakness in the gluteal muscles and the relationship to low back pain. In part I, I discussed what can mechanically happen in the body when the Gluteus Medius (a lateral gluteal muscle) presents weak. This post outlines... by mbwadminwords | Oct 24, 2018 | Uncategorized
With so many Pilates Studios popping up how do you know which one is best for you? And how do you know which ones have the top Pilates instructors in NYC. I have been the owner of Mongoose Bodyworks in Soho NYC for almost 20 years. A big part of my job is hiring... 
by mbwadminwords | Oct 10, 2018 | All Things Pilates, For the Somatically Curious
Clinical studies have shown that a majority of low back pain can be traced to weak and inhibited gluteal muscles . There are three gluteal muscles that make up the side and back of the hip and pelvic region: gluteus maximus, gluteus medius and gluteus minimus. The... by mbwadminwords | Sep 12, 2018 | Uncategorized
Searching for an Enriching Pilates Studio in New York City? Your body is the only one you will ever have. It needs proper nourishment and exercise. Pilates is a wonderful way to strengthen your body, relieve stress, and help you achieve optimal balance and harmony.... by mbwadminwords | Sep 5, 2018 | Uncategorized
It’s no secret that New York City is one premiere destination. From exquisite cuisine to an enchanting and vigorous nightlife, New York City gleams with opportunity and excitement. But there comes a time where even the “Big Apple” can be stressful. Pilates is a great...
