by mbwadminwords | Feb 22, 2012 | Uncategorized
Soho pilates studio owner talks about Pilates and injury Here is an article Stacy from zeel.com wrote. There’s no doubt that shaping up after a big fall can be tough. That’s one of the reasons why Pilates can be so incredibly useful, says Zeel expert and NYC studio... by mbwadminwords | Feb 14, 2012 | Uncategorized
Is Pilates for all ages? The suitability of Pilates for different age groups largely depends on the type of Pilates being taught. If one opts for a private session guided by an instructor who has graduated from a comprehensive program, it indicates that the instructor... by mbwadminwords | Feb 7, 2012 | Uncategorized
Can Pilates make me taller? Can Pilates make me taller? Actually yes it can! When the core is trained correctly the client is taught how to engage the three muscles of the inner unit: the multifidi, the tranverse and the pelvic floor. The Transverse wraps around the... by mbwadminwords | Jan 31, 2012 | Uncategorized
Pilates for Beginners in NYC Contrary to popular belief Pilates can be done by virtually anyone and does not require experience in yoga, dance or any other movement technique. So yes, Pilates is great for beginners. Although this option can be less expensive I do NOT... 
by mbwadminwords | Dec 13, 2011 | All Things Pilates
Most women who maintain regular exercise regimens tend to voice the same concerns about fitness—whether they’re pregnant or not. How can I tone my arms? How can I avoid injury? and Should I get a personal trainer? are universal queries; and in reality, it’s the...
