by mbwadminwords | Mar 20, 2012 | All Things Pilates
Pregnancy is a time of great physical change. Having an educated Pilates instructor to guide you through these times can be not only helpful but essential to avoiding injury and staying healthy. Prenatal Pilates during the first trimester As with any exercise program... by mbwadminwords | Mar 14, 2012 | Uncategorized
Can Pilates gives me a flat belly? I need to get my stomach flat and I cannot get on the floor or put pressure on my knees. What exercises can I do? A flat stomach is the result of using both the inner outer unit muscles of the pelvis. The inner unit is the pelvic... by mbwadminwords | Mar 12, 2012 | Testimonials
Finally Some “Me” Time I recently started going to Mongoose Bodyworks in Soho. I live on Long Island, and I work (too many hours) in the city. I need a chiropractor and a massage everyday! by mbwadminwords | Mar 6, 2012 | Uncategorized
Pilates studio in Soho, NYC I was very fortunate to begin my studies with the late Kathy Grant at NYU in downtown NYC. These first experiences set the tone for the kind of teacher I wanted to become. Twelve years later I opened my own pilates studio in Soho NYC. At... by mbwadminwords | Feb 28, 2012 | Uncategorized
Pilates teaching tips As the owner of a Mongoose Bodyworks , an established Pilates studio in Soho , NYC , I have the privilege to hire new teachers and to watch them grow into really wonderful practitioners. The ones who really blossom are the ones that are...
