by mongoosebw | Jan 12, 2024 | Uncategorized
Low back health is primary to creating a happy and healthy body. If you have low back troubles read on… The first thing Pilates instructors look at for in clients with low back pain is the preferred position of the pelvis. Sometimes relearning a new pattern is all... 
by mongoosebw | Aug 6, 2019 | All Things Pilates
People embark on a pilates journey for many reasons. Some are wanting to heal from an injury , others to simply improve their general level of strength and fitness. But did you know that Pilates can improve your pelvic floor health too? Sometimes, after a pregnancy or... 
by mongoosebw | Aug 6, 2019 | For the Somatically Curious, Interviews
Dear Readers, Later this year I will be teaching a course for Pilates instructors about breathing. It’s not uncommon to develop less than optimal breathing habits that become obstacles to alignment and wellbeing. To supplement my materials, I thought I’d ask the... by mbwadminwords | Oct 24, 2018 | Uncategorized
With so many Pilates Studios popping up how do you know which one is best for you? And how do you know which ones have the top Pilates instructors in NYC. I have been the owner of Mongoose Bodyworks in Soho NYC for almost 20 years. A big part of my job is hiring...
