Strengthening the Gluteals 101

Strengthening the Gluteals 101 Keeping your gluteal muscles ( butt muscles) strong is an important element to creating healthy full body motions such as climbing stairs, getting out of a chair and most athletic activities. This short sequence will give you a great...
Pilates and Acupuncture

Pilates and Acupuncture

A Match: The Powerful Connections Between Pilates and Acupuncture  In recent years, holistic approaches to health have all seen a surge in popularity โ€“ and with good reason. More than just placebo effect, practices like acupuncture promise to have a measurable...
Reformer Pilates in Soho NYC

Reformer Pilates in Soho NYC

The Pilates Reformer The Pilates Reformer is the primary piece of equipment designed by Joseph Pilates. It is used in private sessions and small group settings alike.ย  Although the design has gone through some modern revisions the essence of the machine has remained...