by mongoosebw | Jan 12, 2024 | Uncategorized
Low back health is primary to creating a happy and healthy body. If you have low back troubles read on… The first thing Pilates instructors look at for in clients with low back pain is the preferred position of the pelvis. Sometimes relearning a new pattern is all... 
by mbwadminwords | Oct 30, 2018 | For the Somatically Curious
Welcome to part II of a three part series about weakness in the gluteal muscles and the relationship to low back pain. In part I, I discussed what can mechanically happen in the body when the Gluteus Medius (a lateral gluteal muscle) presents weak. This post outlines... 
by mbwadminwords | Oct 10, 2018 | All Things Pilates, For the Somatically Curious
Clinical studies have shown that a majority of low back pain can be traced to weak and inhibited gluteal muscles . There are three gluteal muscles that make up the side and back of the hip and pelvic region: gluteus maximus, gluteus medius and gluteus minimus. The...
