Strengthening the Gluteals 101

Strengthening the Gluteals 101 Keeping your gluteal muscles ( butt muscles) strong is an important element to creating healthy full body motions such as climbing stairs, getting out of a chair and most athletic activities. This short sequence will give you a great...
A Holistic Approach to Wellbeing

A Holistic Approach to Wellbeing

A holistic approach to wellbeing in NYC; Pilates and Naturopathy Itโ€™s no surprise that Pilates is on the rise โ€“ with a focus on efficient movement and core awareness, thereโ€™s a lot to love about this mind body fitness program. At the same time, Naturopathic medicine โ€“...