by Amy Greene | Jan 12, 2024 | Uncategorized
Look No Further – Pilates Soho Mongoose Bodyworks – Pilates Soho NYC offers private, duet and group pilates in a quiet and relaxing atmosphere. Our personalized sessions center your mind and body , and leave you feeling refreshed and revitalized. We work with... by mongoosebw | Jan 12, 2024 | Uncategorized
Low back health is primary to creating a happy and healthy body. If you have low back troubles read on… The first thing Pilates instructors look at for in clients with low back pain is the preferred position of the pelvis. Sometimes relearning a new pattern is all... 
by mbwadminwords | Nov 15, 2018 | All Things Pilates, For the Somatically Curious
The are over 200,000 hip replacements a year with the majority being performed on people between the ages of 50-80. Hip replacements are recommended to relieve pain and decreased mobility in the hip often due to arthritis and other degenerative processes . Total Hip... 
by mbwadminwords | Oct 30, 2018 | For the Somatically Curious
Welcome to part II of a three part series about weakness in the gluteal muscles and the relationship to low back pain. In part I, I discussed what can mechanically happen in the body when the Gluteus Medius (a lateral gluteal muscle) presents weak. This post outlines... by mbwadminwords | Oct 24, 2018 | Uncategorized
With so many Pilates Studios popping up how do you know which one is best for you? And how do you know which ones have the top Pilates instructors in NYC. I have been the owner of Mongoose Bodyworks in Soho NYC for almost 20 years. A big part of my job is hiring...
