by mbwadminwords | Feb 10, 2021 | Uncategorized
Low back health is primary to creating a happy and healthy body. If you have low back troubles read on… PILATES FOR LOW BACK PAIN IN SOHO NYC The first thing Pilates instructors look at for in clients with low back pain is the preferred position of the pelvis.... 
by mongoosebw | Apr 16, 2020 | All Things Pilates, Interviews
Kathy Grant was my first Pilates teacher. If it wasn’t for her I don’t think I would have pursued a career in Pilates. So when Blossom Leilani Crawford asked me to contribute to her site “KathyGrantPilates.com” , I was thrilled to oblige. If... 
by mongoosebw | Apr 7, 2020 | All Things Pilates
We’re all a little off these days. And for good reason. Covid-19, the global pandemic of our lifetime, has us on edge. The fear of the unknown, manifesting as an invisible entity that causes serious physical harm, or even death, is almost too much to bear. This silent... 
by mongoosebw | Jan 24, 2020 | All Things Pilates, For the Somatically Curious
Fascia: What It Is, Why It Matters, and How We Use It in Pilates WHAT IS FASCIA? Fascia is a fibrous type of connective tissue in the human body that preserves physical shape by enclosing discrete elements such as organs and muscles. It exists throughout the entire... 
by mongoosebw | Aug 6, 2019 | All Things Pilates
Pilates and Pelvic Floor Health People embark on a pilates journey for many reasons. Some are wanting to heal from an injury , others to simply improve their general level of strength and fitness. But did you know that Pilates can improve your pelvic floor health too?...
