by mbwadminwords | Jun 17, 2025 | Uncategorized
If you’re searching for the best Pilates in NYC, you’re likely overwhelmed by options. From trendy mega-gyms to high-intensity mat classes, the city is full of fitness experiences—but not all Pilates is created equal. At Mongoose Bodyworks, we offer something... by mbwadminwords | May 16, 2025 | Uncategorized
In a city that moves as fast as New York, finding space—both physical and mental—for wellness can feel like a luxury. At Mongoose Bodyworks, our boutique Pilates studio in SoHo offers something rare in the fitness world: truly personalized, one on one Pilates... by mongoosebw | Jan 12, 2024 | Uncategorized
Low back health is primary to creating a happy and healthy body. If you have low back troubles read on… The first thing Pilates instructors look at for in clients with low back pain is the preferred position of the pelvis. Sometimes relearning a new pattern is all... 
by mbwadminwords | Feb 22, 2023 | Uncategorized
Pilates for Pregnancy Pilates has long been a popular exercise regime for those looking to improve their core strength, flexibility, and overall fitness. However, it is also an effective form of exercise for women during pregnancy, as it can help with the physical... 
by mongoosebw | Apr 16, 2020 | All Things Pilates, Interviews
Kathy Grant was my first Pilates teacher. If it wasn’t for her I don’t think I would have pursued a career in Pilates. So when Blossom Leilani Crawford asked me to contribute to her site “KathyGrantPilates.com” , I was thrilled to oblige. If...
