by mbwadminwords | Aug 24, 2018 | Blog posts
Keeping your gluteal muscles ( butt muscles) strong is an important element to creating healthy full body motions such as climbing stairs, getting out of a chair and most athletic activities. This short sequence will give you a great starting point to creating strong... 
by mbwadminwords | Jun 22, 2018 | Blog posts
A holistic approach to wellbeing in NYC; Pilates and Naturopathy It’s no surprise that Pilates is on the rise – with a focus on efficient movement and core awareness, there’s a lot to love about this mind body fitness program. At the same time, Naturopathic medicine –... 
by mbwadminwords | Jun 8, 2018 | All Things Pilates
Pilates And Physical Therapy: A Two-Part Approach Pilates and physical therapy. Two separate disciplines with different objectives, right? In truth, Pilates and physical therapy (PT) have much in common – including a history rooted in building strength and... by mbwadminwords | May 11, 2018 | Testimonials
Best pilates in NYC hands down… Best pilates in NYC hands down. Halle runs an amazing, friendly, and comfortable shop with all the bells and whistles (even flower arrangements in the studio) and I have been seeing serious results. I go twice a week and my... 
by mbwadminwords | Apr 27, 2018 | All Things Pilates
A Match: The Powerful Connections Between Pilates and Acupuncture In recent years, holistic approaches to health have all seen a surge in popularity – and with good reason. More than just placebo effect, practices like acupuncture promise to have a measurable...
