Pilates and Pelvic Floor Health

Pilates and Pelvic Floor Health

Pilates for Pelvic Floor Health People embark on a pilates journey for many reasons. Some are wanting to heal from an injury, others to simply improve their general level of strength and fitness. But did you know that Pilates can improve your pelvic floor health too?...
Pelvic Floor Health in NYC

Pelvic Floor Health in NYC

COREY SILBERT IS A PHYSICAL THERAPIST AND CO-OWNER OF “BEYOND BASICS” , A CLINIC THAT SPECIALIZES IN ALL CONDITIONS AFFECTING THE PELVIC FLOOR IN MEN, WOMEN AND CHILDREN. WE LOVE THIS AT MONGOOSE BODYWORKS, AS SO MUCH OF OUR PILATES CORE WORK IS RELATED TO...