by mbwadminwords | Oct 10, 2018 | All Things Pilates, For the Somatically Curious
Clinical studies have shown that a majority of low back pain can be traced to weak and inhibited gluteal muscles . There are three gluteal muscles that make up the side and back of the hip and pelvic region: gluteus maximus, gluteus medius and gluteus minimus. The... 
by mbwadminwords | Nov 3, 2017 | For the Somatically Curious
BACK PAIN Back pain whether because of injury or just improper posture can seriously interfere with a person’s quality of life. A herniated disk is a surprisingly common and challenging condition...
