by mbwadminwords | Mar 20, 2012 | All Things Pilates
Pregnancy is a time of great physical change. Having an educated Pilates instructor to guide you through these times can be not only helpful but essential to avoiding injury and staying healthy. Prenatal Pilates during the first trimester As with any exercise program... 
by mbwadminwords | Dec 13, 2011 | All Things Pilates
Most women who maintain regular exercise regimens tend to voice the same concerns about fitness—whether they’re pregnant or not. How can I tone my arms? How can I avoid injury? and Should I get a personal trainer? are universal queries; and in reality, it’s the...
