Why Choose Private Pilates? Your Questions, Answered by Mongoose Bodyworks
At Mongoose Bodyworks, we’re often asked what makes private Pilates sessions different — and why so many of our clients choose one-on-one instruction over group classes. Below, our instructors answer some of the most common questions about personalized Pilates and what to expect in our SoHo studio.
What’s the difference between private Pilates and group classes?
Group classes can be a great introduction to Pilates, but private sessions are a different experience altogether. In a private setting, every exercise is designed for your unique body — your posture, alignment, and pace. There’s no following along or keeping up with others. Your instructor observes how you move and adapts each session in real time. That individualized attention helps you progress faster and more safely.
Who benefits most from private Pilates?
Private Pilates is ideal for anyone seeking a more focused and customized approach — from beginners learning the fundamentals to athletes refining performance, and from those recovering from injury to anyone looking to improve posture and core strength. Because each session is tailored, every client works at the right intensity for their body.
What can I expect during a private session at Mongoose Bodyworks?
Sessions begin with a short conversation about how you’re feeling that day. Then we move through exercises using the Reformer, Tower, and Mat — adjusting as needed for strength, mobility, and stability. You’ll leave feeling taller, more balanced, and more aware of your body’s natural alignment.
Why is individual attention so important in Pilates?
Pilates is built on precision and control. Having a certified instructor guide every movement helps you avoid compensations, build proper form, and unlock deeper core strength. Many clients tell us they finally “feel” their Pilates practice once they experience private instruction.
How often should I do private Pilates?
Consistency matters more than intensity. Most clients notice meaningful results with one to two sessions per week. Over time, Pilates becomes a supportive foundation for every other activity — from daily movement to athletic performance.
Is private Pilates only for advanced clients?
Not at all. Private sessions are the best way for beginners to start safely. You’ll learn the essential principles — breath, alignment, and control — in a way that’s approachable and confidence-building.
How can I get started?
Booking your first session is easy. Contact us at info@mongoosebodyworks.com or call (212) 431-8377 to schedule a one-on-one introduction. We’ll talk about your goals and create a plan that fits your needs. For more information about our studio go to our About page.
Experience Pilates, Personalized
Private Pilates is about more than exercise — it’s about understanding how your body moves and creating strength that supports you every day.
At Mongoose Bodyworks in SoHo, we’re here to help you move smarter, feel stronger, and rediscover balance from the inside out.
