Our Pilates Services

Your safety is our first priority. Mongoose Bodyworks offers both in-studio (SoHo, NYC) and virtual, remote pilates sessions. We are committed to navigating the Covid-19 pandemic safely: the studio is open solely for private, one-on-one sessions, one client at a time. We follow all Department of Health guidelines to ensure a safe and restorative environment for all.

An Introduction to Thrive

We are thrilled to offer new clients the exciting introductory package of three private sessions, with the instructor of their choosing at the expert and senior level. All sessions feature Pilates equipment, mat work, and carefully chosen props for well-rounded, focused instruction.

BEGINNERS WELCOME // $265

(expires in 3 months)

“I had never tried Pilates before…

I walked into Mongooseโ€™s charming downtown studio, and it was the best introduction I could have asked for.”

MICHELLE D.

Because Every Body
Needs Me Time

Private Pilates

Personalized, private sessions are the core of the Mongoose Bodyworks offering, and the perfect forum for the customized experience that is our signature. Each virtual or in person session begins with an assessment, and a prioritization of goals. Sessions feature Pilates equipment, mat work, carefully chosen props, and entirely individual instruction unique to your specific goals and needs.
Single Session

Expert // $118

Senior // $130

Master // $168

10 Sessions

Expert // $1120

Senior // $1245

Master // $1650

20 Sessions

Expert // $2050

* all applicable taxes included.

Because it Takes
Two to Tango

Duet Pilates

Share the Mongoose Bodyworks Pilates experience with a friend or family member. Each virtual session of mat Pilates incorporates individually tailored movement sequences and our signature personalized instruction.

Currently only online

Single Session

Expert // $74

Senior // $84

Master // $95

10 Sessions

Expert // $670

Senior // $774

Master // $900

* all applicable taxes included.
* prices are per client.

Single Session

Expert // $74

Senior // $84

Master // $95

10 Sessions

Expert // $670

Senior // $774

Master // $900

* all applicable taxes included.
* prices are per client.

Duet Pilates

Share the Mongoose Bodyworks Pilates experience with a friend or family member. Each virtual session of mat Pilates incorporates individually tailored movement sequences and our signature personalized instruction.

Currently only online

Party of Four

Group Equipment Classes

Limited to just four participants, our in-studio group pilates classes in SoHo, NYC are a fantastic way to hone your fitness practice in a motivating social environment. Each session incorporates our signature customized movement sequences using Pilates equipment and carefully chosen props. Each student receives plenty of individual attention while reaping the benefits of instruction among peers.

Currently not available due to Covid

Single Session

$45

10 Sessions

$408

* all applicable taxes included.
* students without prior Pilates experience must take at least 1 private session before attending.

virtual group mat classes

Elevate your fitness practice from the comfort of home. Mongoose Bodyworks is thrilled to offer Virtual Group Mat Classes. These sessions are deliberately small, so that each student receives ample personal attention, for an entirely new experience, every class…. $30

*students without prior Pilates experience must take at least 1 private session before attending.

Specialized Private Pilates Classes

Scoliosis balancingย 
Scoliosis is a structural imbalance in the natural curvature of the spine that creates asymmetry in the spinal muscles and is often accompanied by persistent discomfort. We use props, focused breath, and skilled, particular instruction to directly address and rebalance your spine and core, resulting in improved support and relief from pain.
Pre-Natal and Post-Partum

Pilates during pregnancy and the post-partum period has been proven to positively effect women in profound ways, long after their child-bearing years. By supporting and releasing the pelvic floor, toning the abdominal muscles, and maintaining ideal alignment and posture, pregnant women remain strong, nurtured, and prepared for birth. We gently guide post-partum women to swift recovery and renewal, teaching them to reconnect with their core while addressing common conditions including diastasis recti and pelvic floor issues.

Pre-Natal and Post-Partum

Pilates during pregnancy and the post-partum period has been proven to positively effect women in profound ways, long after their child-bearing years. By supporting and releasing the pelvic floor, toning the abdominal muscles, and maintaining ideal alignment and posture, pregnant women remain strong, nurtured, and prepared for birth. We gently guide post-partum women to swift recovery and renewal, teaching them to reconnect with their core while addressing common conditions including diastasis recti and pelvic floor issues.

Back Care

Our focus on balancing the core connection while improving overall alignment makes Pilates the leading movement practice for the treatment of chronic pain. Whether you have a history of disc injury, or more generalized back tension, our Back Care sessions are designed to protect your spine and relieve chronic discomfort. Our instructors craft exercises that are both safe and effective, helping you unlock your potential and, ultimately, live without pain.

*Pilates is not a substitute for medical care.

Strong Bones for Osteoporosis

We all experience bone loss as we age. However, Mongoose Bodyworks Strong Bone Program may be able to delay bone loss and help spur new growth. These sessions improve balance and alignment, preventing falls and injury. Pilates is a safe way to stay strong, vital, and connected to your own innate power.

Fluid Flexibility

These sessions use Massage balls, foam rollers, and myriad stretching techniques to leave you feeling long, limber, and lithe. A flexible, agile body is better able to engage in daily activities, experiencing ease of movement, improved sports performance, and reduced bodily tension.

Heal the Body: Free the Soul

Bodywork with Halle

Halle is a healer. Her meditative bodywork sessions seamlessly combine Cranio-Sacral therapy with related light touch techniques. These gentle sessions may be used to help clients address areas of ongoing physical pain, tension, or discomfort, or to provide the perfect opportunity to unwind and relax.

*for all bodywork sessions, client remains fully clothed.

Massage Therapy

Please contact us here to request a masseuse referral

Treatment Room Rental

Our treatment room is available for rental by the hour, half day, or full day. Please contact us for details and rates.

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