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The bags are in! I couldn’t find the time to pla

The bags are in! I couldn’t find the time to plan a party this time but we had to do something to mark our 25th anniversary! Come by next week and grab a complimentary tote!

Its not too late to join our 2025 Pilates Retreat

Its not too late to join our 2025 Pilates Retreat in Andalusia, Spain. Click here for more info!
https://conta.cc/3N98yCw

I just finished part 1 of 3 of Diane Lee’s ISM m

I just finished part 1 of 3 of Diane Lee’s ISM mentorship. It was amazing! Here we are enjoying ice cream after 5 very concentrated days of learning. Very much looking forward to part two in September.

I like this as a substitute for clamshell. Because

I like this as a substitute for clamshell. Because everyone has a slightly different strategy for external rotation I like this version to be able to fine tune muscle engagement - especially for those who have the unfortunate habit of using TFL , lol. Cue to push the back into the bar. Lmk what you think!

Here’s the lovely Chelsa demonstrating the use o

Here’s the lovely Chelsa demonstrating the use of the super band to create support and traction for the low back. Great way to teach how the deep pelvic and lumbar muscles both stabilize and elongate.

Love these gals from down the hall. Grateful for t

Love these gals from down the hall. Grateful for the laughter and positive energy they bring to the studio each week. Check our their biz : Skinstudio9

Don’t save back bends for your advanced clients!

Don’t save back bends for your advanced clients! With the addition of the bar this movement actually feels quite supported.

Here’s another one from our latest studio meet u

Here’s another one from our latest studio meet up-exploring more options for the roll down on the reformer tower combo. 🌀 I love the dynamic element as the box glides beneath, enhancing core initiation and facilitating spinal segmentation. Yay!

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