by mongoosebw | Jul 7, 2021 | Uncategorized
Look No Further – Pilates Soho Mongoose Bodyworks – Pilates Soho NYC offers private, duet and group pilates in a quiet and relaxing atmosphere. Our personalized sessions center your mind and body , and leave you feeling refreshed and revitalized. We work... 
by mbwadminwords | Nov 15, 2018 | All Things Pilates, For the Somatically Curious
The are over 200,000 hip replacements a year with the majority being performed on people between the ages of 50-80. Hip replacements are recommended to relieve pain and decreased mobility in the hip often due to arthritis and other degenerative processes . Total Hip... 
by mbwadminwords | Oct 30, 2018 | For the Somatically Curious
Welcome to part II of a three part series about weakness in the gluteal muscles and the relationship to low back pain . In part I I discussed what can mechanically happen in the body when the Gluteus Medius (a lateral gluteal muscle) presents weak. This blog... by mbwadminwords | Oct 24, 2018 | Uncategorized
Top Pilates Instructors in NYC With so many Pilates Studios popping up how do you know which one is best for you? And how do you know which ones have the top Pilates instructors in NYC. I have been the owner of Mongoose Bodyworks in Soho NYC for almost 20 years. A big... by mbwadminwords | Aug 24, 2018 | Blog posts
Strengthening the Gluteals 101 Keeping your gluteal muscles ( butt muscles) strong is an important element to creating healthy full body motions such as climbing stairs, getting out of a chair and most athletic activities. This short sequence will give you a great...
