It’s no secret that New York City is one premiere destination. From exquisite cuisine to an enchanting and vigorous nightlife, New York City gleams with opportunity and excitement.
But even the “Big Apple” can be stressful. Pilates is a great way to lose weight, strengthen your mind, and renew your spirit. Mongoose Bodyworks offers Pilates classes that are sure to help you decompress while adding strength.
According to the President’s Council on Sports, Fitness & Nutrition: “Less than 5 of adults participate in 30 minutes of physical activity each day [while] only one in three adults receive the recommended amount of physical activity each week.” The U. S. Department of Health And Human Services also adds that “more than 80 of adults [and adolescents] do not meet the guidelines for both aerobic and muscle-strengthening activities.”
Pilates is a fun way to enhance your fitness. Located in New York City’s Soho district, Mongoose Bodyworks has the perfect Pilates experience for you!